Good Living Club
Hello, dear Rocca readers, This Cláudia, your founder. I invited Dr. Carlota Neto, an aesthetic doctor & wellness advocate, to join and guide us on self care as we move into this reflective time of year. With November’s arrival, we’re...
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Hello dear Rocca readers, Here is Claudia, your founder. If you're in the Northern Hemisphere, you’re probably bracing for winter - and I mean that on both levels: physically and emotionally. This process, which we each go through in our...
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Hello dear Rocca readers, Here is Claudia, your founder. Although the sun continues to embrace us with all its warmth and summer feels like a long way ahead, the morning crisp, the slower sunrise and the city buzz reminds us...
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Hello dear Rocca members, Here is Claudia, your founder. A couple of weeks ago I was kindly invited by a Hot Yoga Studio in the heart of Lisbon – Vydia, to try one of their classes. Our love for sports...
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Rocca Pilates was born from the need of recovering my physical and mental health. I have incorporated in the practice the principles of Pilates, the power of visualization and stress-management meditation. Also, I made it really fun (brace yourself for ratchet playlists). The goal of every class is that you feel you’ve had a 360 wellness experience and you step away from your mat feeling energized, relaxed, at ease… whatever you’re needing in that specific moment. Also, I want you to be able to do it anytime, anywhere. Every class will cater all fitness levels, where you may or may not use equipment - it’s all up to what feels right to your body.
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